The combination of unconscious habit, mild anxiety and the need to feel in control are powerful reinforcers. Again, the subconscious part of the mind is accessed to allow the acceptance of a healthy habit to replace the nail and cuticle biting. Suggestions utilizing Neuro Linguistic Programming (NLP) create instant conscious awareness of the hand moving to the face and an alternative massage relaxes the hand. The image of seeing healthy looking nails and cuticles is reinforced and the old habit is successfully replaced.
Recorded Voice of Dr. Marty Lerman
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