Restless, partial sleep is most often the result of unresolved thoughts, worries or conflicts carried over from the day. Learning how to put your mind at rest is effectively realized using this self-hypnosis technique utilizing mind and body relaxation and embedding into the subconscious mind the expectation of sound restful sleep.
Recorded Voice of Dr. Marty Lerman
Only listen to this recording while in a comfortable place.
Never listen while driving or operating any type of machinery.