This is particularly effective for everyone of all ages participating in any sport. By focusing the subconscious part of the mind on positive visualization while removing expectations of failure, getting hurt and negative self-talk deep inner concentration and relaxation becomes a powerfully learned technique. Learn how to create your own zone of inner concentration with this self-hypnosis CD.
Recorded Voice of Dr. Marty Lerman
Only listen to this recording while in a comfortable place.
Never listen while driving or operating any type of machinery.